Pork Rice Porridge (Khao Tom Moo) calories & nutrition
Pork Rice Porridge (Khao Tom Moo) contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 39g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Rice Porridge (Khao Tom Moo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice Porridge | 250 g | 175 | 1 | 38 | 3 |
| Pork slices | 50 g | 130 | 8 | 0 | 14 |
| Broth | 150 ml | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice Porridge · Pork slices · Broth
How does Pork Rice Porridge (Khao Tom Moo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +225 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +695 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +560 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +397 kcal, more protein |
Frequently Asked Questions
Is Pork Rice Porridge (Khao Tom Moo) healthy?
Yes. With 18g of protein and only 39g of carbs, Pork Rice Porridge (Khao Tom Moo) is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Rice Porridge (Khao Tom Moo) good for weight loss?
Yes. At 320 calories with 18g protein, Pork Rice Porridge (Khao Tom Moo) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Rice Porridge (Khao Tom Moo)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Rice Porridge (Khao Tom Moo)?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Cooked Rice Porridge, Pork slices, Broth
How long does it take to burn off Pork Rice Porridge (Khao Tom Moo)?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Rice Porridge (Khao Tom Moo)?
- kcal: 16% of daily intake
- Fat: 14% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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