Pork Risotto with Beetroot Salad calories & nutrition
Pork Risotto with Beetroot Salad contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 55g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Risotto with Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Risotto | 250 g | 450 | 18 | 45 | 25 |
| Shredded Cheese | 20 g | 70 | 5 | 1 | 6 |
| Beetroot Salad | 80 g | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Risotto · Shredded Cheese · Beetroot Salad
How does Pork Risotto with Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -15 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +455 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +320 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +157 kcal, less protein |
Frequently Asked Questions
Is Pork Risotto with Beetroot Salad healthy?
Yes. With 32g of protein and only 55g of carbs, Pork Risotto with Beetroot Salad is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork Risotto with Beetroot Salad good for weight loss?
Yes. At 560 calories with 32g protein, Pork Risotto with Beetroot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Risotto with Beetroot Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Risotto with Beetroot Salad?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pork Risotto, Shredded Cheese, Beetroot Salad
How long does it take to burn off Pork Risotto with Beetroot Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Risotto with Beetroot Salad?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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