Pork Roast calories & nutrition
Pork Roast contains 1349 calories per serving (67% of a 2,000 kcal daily diet), with 92g fat, 70g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Roast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Roast | 180 g | 594 | 45 | 0 | 45 |
| Gravy | 80 ml | 80 | 5 | 5 | 2 |
| French Fries | 150 g | 465 | 22 | 60 | 5 |
| Cocktail Sauce | 60 ml | 210 | 20 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Roast · Gravy · French Fries · Cocktail Sauce
How does Pork Roast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -469 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -632 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -328 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -609 kcal, less protein |
Frequently Asked Questions
Is Pork Roast healthy?
In moderation. Pork Roast is calorie-dense at 287 kcal/100 g. With 53g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Pork Roast good for weight loss?
At 1349 calories per serving, Pork Roast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Roast?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Roast?
- Macro split: fat 61%, carbs 21%, protein 18%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Pork Roast, French Fries, Cocktail Sauce
How long does it take to burn off Pork Roast?
- Jogging: ~154 min
- Cycling: ~178 min
- Walking: ~330 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Roast?
- kcal: 67% of daily intake
- Fat: 131% of daily intake
- Carb: 35% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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