Pork Roast Dinner with Mashed Potatoes and Vegetables calories & nutrition
Pork Roast Dinner with Mashed Potatoes and Vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Roast Dinner with Mashed Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Pork Loin | 4 oz | 240 | 12 | 0 | 30 |
| Mashed Potatoes | 5 oz | 150 | 5 | 25 | 3 |
| Cooked Carrots | 2 oz | 25 | 0 | 6 | 1 |
| Cooked Potatoes | 2 oz | 60 | 0 | 14 | 2 |
| Mushroom Gravy | 2 floz | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Pork Loin · Mashed Potatoes · Cooked Carrots · Cooked Potatoes · Mushroom Gravy
How does Pork Roast Dinner with Mashed Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +345 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +182 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +486 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +205 kcal, less protein |
Frequently Asked Questions
Is Pork Roast Dinner with Mashed Potatoes and Vegetables healthy?
Yes. With 38g of protein and only 49g of carbs, Pork Roast Dinner with Mashed Potatoes and Vegetables is a nutritious meal. At 142 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pork Roast Dinner with Mashed Potatoes and Vegetables good for weight loss?
Yes. At 535 calories with 38g protein, Pork Roast Dinner with Mashed Potatoes and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Roast Dinner with Mashed Potatoes and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Roast Dinner with Mashed Potatoes and Vegetables?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Roasted Pork Loin, Mashed Potatoes, Cooked Potatoes
How long does it take to burn off Pork Roast Dinner with Mashed Potatoes and Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Roast Dinner with Mashed Potatoes and Vegetables?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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