Pork Rump with Baby Marrow and Butter Beans calories & nutrition
Pork Rump with Baby Marrow and Butter Beans contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 51g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Rump with Baby Marrow and Butter Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Marrow | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Cornflour | 5 ml | 18 | 0 | 4.5 | 0 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Carrot | 120 g | 49 | 0.3 | 11.5 | 1.1 |
| Rub Mix (NOMU Rub & Stock) | 15 ml | 35 | 1 | 5 | 1.5 |
| Garlic Clove | 3 g | 4 | 0 | 1 | 0.2 |
| Butter Beans | 120 g | 108 | 0.5 | 19 | 7 |
| Green Leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Pork Rump | 150 g | 315 | 21 | 0 | 31.5 |
| Greek Seasoning | 2.5 ml | 6 | 0.2 | 1 | 0.2 |
| Fresh Chives | 3 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Marrow · Cornflour · Onion · Carrot · Rub Mix (NOMU Rub & Stock) · Garlic Clove · Butter Beans · Green Leaves · Pork Rump · Greek Seasoning · Fresh Chives
How does Pork Rump with Baby Marrow and Butter Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -33 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +437 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +302 kcal, less protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | +14 kcal, less protein |
Frequently Asked Questions
Is Pork Rump with Baby Marrow and Butter Beans healthy?
Yes. With 44g of protein and only 51g of carbs, Pork Rump with Baby Marrow and Butter Beans is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Rump with Baby Marrow and Butter Beans good for weight loss?
Yes. At 578 calories with 44g protein, Pork Rump with Baby Marrow and Butter Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Rump with Baby Marrow and Butter Beans?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Rump with Baby Marrow and Butter Beans?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Pork Rump, Butter Beans, Carrot
How long does it take to burn off Pork Rump with Baby Marrow and Butter Beans?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Rump with Baby Marrow and Butter Beans?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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