Pork Schnitzel Sandwich calories & nutrition
Pork Schnitzel Sandwich contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 56g fat, 54g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Schnitzel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Schnitzel | 120 g | 360 | 24 | 12 | 24 |
| White Bread | 70 g | 180 | 2 | 36 | 6 |
| Mayonnaise-based Sauce | 40 g | 280 | 30 | 4 | 1 |
| Ketchup | 10 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Schnitzel · White Bread · Mayonnaise-based Sauce · Ketchup
How does Pork Schnitzel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -113 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +191 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -90 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -205 kcal, more protein |
Frequently Asked Questions
Is Pork Schnitzel Sandwich healthy?
In moderation. Pork Schnitzel Sandwich is calorie-dense at 346 kcal/100 g. With 31g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pork Schnitzel Sandwich good for weight loss?
At 830 calories per serving, Pork Schnitzel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Schnitzel Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Schnitzel Sandwich?
- Macro split: fat 61%, carbs 26%, protein 13%
- Energy density: 346 kcal/100 g (high)
- Top calorie contributors: Pork Schnitzel, Mayonnaise-based Sauce, White Bread
How long does it take to burn off Pork Schnitzel Sandwich?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Schnitzel Sandwich?
- kcal: 42% of daily intake
- Fat: 80% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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