Pork Schnitzel with Mashed Potatoes and Gravy calories & nutrition
Pork Schnitzel with Mashed Potatoes and Gravy contains 1185 calories per serving (59% of a 2,000 kcal daily diet), with 68g fat, 89g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Schnitzel with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Schnitzel | 250 g | 750 | 45 | 45 | 45 |
| Mashed Potatoes | 200 g | 280 | 12 | 35 | 5 |
| Brown Gravy | 80 ml | 80 | 5 | 5 | 2 |
| Fried Onions | 15 g | 75 | 6 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Schnitzel · Mashed Potatoes · Brown Gravy · Fried Onions
How does Pork Schnitzel with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -305 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -468 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -164 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -445 kcal, less protein |
Frequently Asked Questions
Is Pork Schnitzel with Mashed Potatoes and Gravy healthy?
In moderation. Pork Schnitzel with Mashed Potatoes and Gravy is calorie-dense at 217 kcal/100 g. With 53g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Pork Schnitzel with Mashed Potatoes and Gravy good for weight loss?
At 1185 calories per serving, Pork Schnitzel with Mashed Potatoes and Gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Schnitzel with Mashed Potatoes and Gravy?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Schnitzel with Mashed Potatoes and Gravy?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Pork Schnitzel, Mashed Potatoes, Brown Gravy
How long does it take to burn off Pork Schnitzel with Mashed Potatoes and Gravy?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~290 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Schnitzel with Mashed Potatoes and Gravy?
- kcal: 59% of daily intake
- Fat: 97% of daily intake
- Carb: 45% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
