Pork Schnitzel with Potato Salad and Green Salad calories & nutrition
Pork Schnitzel with Potato Salad and Green Salad contains 758 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 49g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Schnitzel with Potato Salad and Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Schnitzel | 180 g | 540 | 32 | 30 | 35 |
| Potato Salad | 80 g | 140 | 8 | 14 | 2 |
| Green Sauce (e.g., pesto or herb mayo) | 15 g | 60 | 6 | 1 | 0 |
| Mixed Leaf Salad (Lettuce, Spinach) | 50 g | 10 | 0 | 2 | 1 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Schnitzel · Potato Salad · Green Sauce (e.g., pesto or herb mayo) · Mixed Leaf Salad (Lettuce, Spinach) · Tomato
How does Pork Schnitzel with Potato Salad and Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +122 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -41 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +263 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -18 kcal, less protein |
Frequently Asked Questions
Is Pork Schnitzel with Potato Salad and Green Salad healthy?
In moderation. Pork Schnitzel with Potato Salad and Green Salad is calorie-dense at 208 kcal/100 g. With 38g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Pork Schnitzel with Potato Salad and Green Salad good for weight loss?
At 758 calories per serving, Pork Schnitzel with Potato Salad and Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Schnitzel with Potato Salad and Green Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Schnitzel with Potato Salad and Green Salad?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pork Schnitzel, Potato Salad, Green Sauce (e.g., pesto or herb mayo)
How long does it take to burn off Pork Schnitzel with Potato Salad and Green Salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Schnitzel with Potato Salad and Green Salad?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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