Pork Schnitzel with Roasted Potatoes and Coleslaw calories & nutrition
Pork Schnitzel with Roasted Potatoes and Coleslaw contains 1293 calories per serving (65% of a 2,000 kcal daily diet), with 75g fat, 99g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Schnitzel with Roasted Potatoes and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Schnitzel | 300 g | 870 | 54 | 50 | 48 |
| Roasted Potatoes | 250 g | 350 | 15 | 45 | 5 |
| Coleslaw | 50 g | 70 | 6 | 3 | 1 |
| Lemon Wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Schnitzel · Roasted Potatoes · Coleslaw · Lemon Wedge
How does Pork Schnitzel with Roasted Potatoes and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -748 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -278 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -413 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -576 kcal, less protein |
Frequently Asked Questions
Is Pork Schnitzel with Roasted Potatoes and Coleslaw healthy?
In moderation. Pork Schnitzel with Roasted Potatoes and Coleslaw is calorie-dense at 212 kcal/100 g. With 54g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Pork Schnitzel with Roasted Potatoes and Coleslaw good for weight loss?
At 1293 calories per serving, Pork Schnitzel with Roasted Potatoes and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Schnitzel with Roasted Potatoes and Coleslaw?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Schnitzel with Roasted Potatoes and Coleslaw?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Pork Schnitzel, Roasted Potatoes, Coleslaw
How long does it take to burn off Pork Schnitzel with Roasted Potatoes and Coleslaw?
- Jogging: ~148 min
- Cycling: ~171 min
- Walking: ~317 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Schnitzel with Roasted Potatoes and Coleslaw?
- kcal: 65% of daily intake
- Fat: 107% of daily intake
- Carb: 50% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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