Pork Shashlik with Lavash and Vegetables calories & nutrition
Pork Shashlik with Lavash and Vegetables contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 48g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Shashlik with Lavash and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled pork neck | 250 g | 625 | 45 | 0 | 55 |
| Lavash bread | 60 g | 174 | 1 | 35 | 6 |
| Tomato sauce (Adjika style) | 50 ml | 45 | 1 | 8 | 1 |
| Fresh cucumber | 40 g | 6 | 0 | 1 | 0.5 |
| Fresh tomato | 60 g | 11 | 0 | 2 | 0.7 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Fresh cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled pork neck · Lavash bread · Tomato sauce (Adjika style) · Fresh cucumber · Fresh tomato · Red onion · Fresh cilantro
How does Pork Shashlik with Lavash and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -323 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +147 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +12 kcal, less protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -276 kcal, less protein |
Frequently Asked Questions
Is Pork Shashlik with Lavash and Vegetables healthy?
In moderation. Pork Shashlik with Lavash and Vegetables is calorie-dense at 181 kcal/100 g. With 63g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pork Shashlik with Lavash and Vegetables good for weight loss?
At 868 calories per serving, Pork Shashlik with Lavash and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Shashlik with Lavash and Vegetables?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Shashlik with Lavash and Vegetables?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Grilled pork neck, Lavash bread, Tomato sauce (Adjika style)
How long does it take to burn off Pork Shashlik with Lavash and Vegetables?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Shashlik with Lavash and Vegetables?
- kcal: 43% of daily intake
- Fat: 67% of daily intake
- Carb: 24% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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