Pork Shoulder Steak and Quinoa Salad calories & nutrition
Pork Shoulder Steak and Quinoa Salad contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 40g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Shoulder Steak and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork shoulder steak | 150 g | 390 | 28 | 0 | 34 |
| Quinoa | 120 g | 140 | 2 | 24 | 5 |
| Chickpeas | 50 g | 75 | 1 | 12 | 4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Olive oil dressing | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork shoulder steak · Quinoa · Chickpeas · Cucumber · Red bell pepper · Red onion · Olive oil dressing
How does Pork Shoulder Steak and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +137 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -26 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +278 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -3 kcal, less protein |
Frequently Asked Questions
Is Pork Shoulder Steak and Quinoa Salad healthy?
In moderation. Pork Shoulder Steak and Quinoa Salad is calorie-dense at 183 kcal/100 g. With 43g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Pork Shoulder Steak and Quinoa Salad good for weight loss?
At 743 calories per serving, Pork Shoulder Steak and Quinoa Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Shoulder Steak and Quinoa Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Shoulder Steak and Quinoa Salad?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Pork shoulder steak, Quinoa, Olive oil dressing
How long does it take to burn off Pork Shoulder Steak and Quinoa Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Shoulder Steak and Quinoa Salad?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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