Pork Sinigang with Bok Choy calories & nutrition
Pork Sinigang with Bok Choy contains 213 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 5g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Sinigang with Bok Choy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork (lean cuts) | 80 g | 160 | 8 | 0 | 20 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Sinigang Broth | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork (lean cuts) · Bok Choy · Sinigang Broth
How does Pork Sinigang with Bok Choy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +332 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +802 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +667 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +504 kcal, more protein |
Frequently Asked Questions
Is Pork Sinigang with Bok Choy healthy?
Yes. With 24g of protein and only 5g of carbs, Pork Sinigang with Bok Choy is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Sinigang with Bok Choy good for weight loss?
Yes. At 213 calories with 24g protein, Pork Sinigang with Bok Choy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Sinigang with Bok Choy?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Sinigang with Bok Choy?
- Macro split: fat 43%, carbs 10%, protein 47%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Pork (lean cuts), Sinigang Broth, Bok Choy
How long does it take to burn off Pork Sinigang with Bok Choy?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Sinigang with Bok Choy?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 3% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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