Pork Siomai with Fried Garlic and Scallions calories & nutrition
Pork Siomai with Fried Garlic and Scallions contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 14g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Siomai with Fried Garlic and Scallions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Siomai | 90 g | 180 | 10 | 12 | 10 |
| Fried Garlic | 5 g | 25 | 2 | 1 | 0 |
| Scallions | 2 g | 1 | 0 | 0 | 0 |
| Soy Sauce with Sesame Seeds | 20 ml | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Siomai · Fried Garlic · Scallions · Soy Sauce with Sesame Seeds
How does Pork Siomai with Fried Garlic and Scallions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +659 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +496 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +800 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +519 kcal, more protein |
Frequently Asked Questions
Is Pork Siomai with Fried Garlic and Scallions healthy?
In moderation. Pork Siomai with Fried Garlic and Scallions is calorie-dense at 189 kcal/100 g. With 11g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Pork Siomai with Fried Garlic and Scallions good for weight loss?
At 221 calories per serving, Pork Siomai with Fried Garlic and Scallions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Siomai with Fried Garlic and Scallions?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Siomai with Fried Garlic and Scallions?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Pork Siomai, Fried Garlic, Soy Sauce with Sesame Seeds
How long does it take to burn off Pork Siomai with Fried Garlic and Scallions?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Siomai with Fried Garlic and Scallions?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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