Pork Sisig with White Rice calories & nutrition
Pork Sisig with White Rice contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 26g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Sisig with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 80 g | 104 | 0.2 | 22.5 | 2.1 |
| Pork Sisig | 60 g | 186 | 14 | 3 | 12 |
| Pork Belly Slices | 50 g | 259 | 26 | 0 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Sisig · Pork Belly Slices
How does Pork Sisig with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -4 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +466 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +331 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +168 kcal, more protein |
Frequently Asked Questions
Is Pork Sisig with White Rice healthy?
In moderation. Pork Sisig with White Rice is calorie-dense at 289 kcal/100 g. With 19g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Pork Sisig with White Rice good for weight loss?
Yes. At 549 calories with 19g protein, Pork Sisig with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Sisig with White Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Sisig with White Rice?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Pork Belly Slices, Pork Sisig, White Rice
How long does it take to burn off Pork Sisig with White Rice?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Sisig with White Rice?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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