Pork Skewers with Polenta and Sauce calories & nutrition
Pork Skewers with Polenta and Sauce contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 44g fat, 41g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Skewers with Polenta and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Skewers | 180 g | 486 | 30 | 0 | 54 |
| Polenta | 200 g | 160 | 2 | 32 | 4 |
| Brown Sauce | 80 ml | 120 | 8 | 8 | 4 |
| Parmesan Cheese | 15 g | 60 | 4 | 0 | 6 |
| Arugula | 10 g | 3 | 0 | 0.5 | 0.2 |
| Red Cabbage | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Skewers · Polenta · Brown Sauce · Parmesan Cheese · Arugula · Red Cabbage
How does Pork Skewers with Polenta and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +50 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -113 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +191 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -90 kcal, less protein |
Frequently Asked Questions
Is Pork Skewers with Polenta and Sauce healthy?
In moderation. Pork Skewers with Polenta and Sauce is calorie-dense at 169 kcal/100 g. With 68g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Pork Skewers with Polenta and Sauce good for weight loss?
At 830 calories per serving, Pork Skewers with Polenta and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Skewers with Polenta and Sauce?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Skewers with Polenta and Sauce?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Pork Skewers, Polenta, Brown Sauce
How long does it take to burn off Pork Skewers with Polenta and Sauce?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Skewers with Polenta and Sauce?
- kcal: 42% of daily intake
- Fat: 63% of daily intake
- Carb: 20% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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