Pork Souvlaki with Greek Salad calories & nutrition
Pork Souvlaki with Greek Salad contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 42g fat, 15g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Souvlaki with Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Souvlaki | 100 g | 250 | 15 | 0 | 28 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Mixed Greens | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Capers | 10 g | 2 | 0.1 | 0.4 | 0.2 |
| Olives | 20 g | 23 | 2.5 | 0.5 | 0.2 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Souvlaki · Tomato · Cucumber · Feta Cheese · Mixed Greens · Capers · Olives · Olive Oil Dressing
How does Pork Souvlaki with Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +135 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +439 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +158 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +43 kcal, more protein |
Frequently Asked Questions
Is Pork Souvlaki with Greek Salad healthy?
In moderation. Pork Souvlaki with Greek Salad is calorie-dense at 118 kcal/100 g. With 39g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Pork Souvlaki with Greek Salad good for weight loss?
Yes. At 582 calories with 39g protein, Pork Souvlaki with Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Souvlaki with Greek Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Souvlaki with Greek Salad?
- Macro split: fat 65%, carbs 10%, protein 25%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Pork Souvlaki, Feta Cheese, Olive Oil Dressing
How long does it take to burn off Pork Souvlaki with Greek Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Souvlaki with Greek Salad?
- kcal: 29% of daily intake
- Fat: 60% of daily intake
- Carb: 7% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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