Pork Souvlaki with Pita and Tabbouleh Salad calories & nutrition
Pork Souvlaki with Pita and Tabbouleh Salad contains 1120 calories per serving (56% of a 2,000 kcal daily diet), with 73g fat, 60g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Souvlaki with Pita and Tabbouleh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Souvlaki | 150 g | 450 | 30 | 0 | 42 |
| Pita Bread | 80 g | 210 | 3 | 40 | 7 |
| Tabbouleh Salad | 200 g | 280 | 20 | 20 | 4 |
| Olive Oil Dressing (in Tabbouleh) | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Souvlaki · Pita Bread · Tabbouleh Salad · Olive Oil Dressing (in Tabbouleh)
How does Pork Souvlaki with Pita and Tabbouleh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -240 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -403 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -99 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -380 kcal, less protein |
Frequently Asked Questions
Is Pork Souvlaki with Pita and Tabbouleh Salad healthy?
In moderation. Pork Souvlaki with Pita and Tabbouleh Salad is calorie-dense at 249 kcal/100 g. With 53g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pork Souvlaki with Pita and Tabbouleh Salad good for weight loss?
At 1120 calories per serving, Pork Souvlaki with Pita and Tabbouleh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Souvlaki with Pita and Tabbouleh Salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Souvlaki with Pita and Tabbouleh Salad?
- Macro split: fat 59%, carbs 21%, protein 20%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Pork Souvlaki, Tabbouleh Salad, Pita Bread
How long does it take to burn off Pork Souvlaki with Pita and Tabbouleh Salad?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Souvlaki with Pita and Tabbouleh Salad?
- kcal: 56% of daily intake
- Fat: 104% of daily intake
- Carb: 30% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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