Pork Steak and Quinoa Salad calories & nutrition
Pork Steak and Quinoa Salad contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 51g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Steak and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Morrisons Pork Steak | 120 g | 264 | 12 | 0 | 38 |
| Quinoa | 150 g | 186 | 3 | 32 | 7 |
| Chickpeas | 50 g | 75 | 1 | 12 | 4 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Yellow Bell Pepper | 40 g | 12 | 0 | 3 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Reduced Fat Feta Cheese | 20 g | 40 | 2 | 1 | 5 |
| Olive Oil Dressing | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Morrisons Pork Steak · Quinoa · Chickpeas · Cucumber · Yellow Bell Pepper · Red Onion · Reduced Fat Feta Cheese · Olive Oil Dressing
How does Pork Steak and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +8 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +312 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +31 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -84 kcal, less protein |
Frequently Asked Questions
Is Pork Steak and Quinoa Salad healthy?
In moderation. Pork Steak and Quinoa Salad is calorie-dense at 156 kcal/100 g. With 54g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Pork Steak and Quinoa Salad good for weight loss?
At 709 calories per serving, Pork Steak and Quinoa Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Steak and Quinoa Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Steak and Quinoa Salad?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Morrisons Pork Steak, Quinoa, Olive Oil Dressing
How long does it take to burn off Pork Steak and Quinoa Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Steak and Quinoa Salad?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 26% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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