Pork Steak with Onions calories & nutrition
Pork Steak with Onions contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 13g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Steak with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork steak | 180 g | 450 | 30 | 0 | 42 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Soy sauce based gravy | 100 ml | 100 | 5 | 8 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork steak · Onions · Soy sauce based gravy
How does Pork Steak with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -25 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +445 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +310 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +147 kcal, less protein |
Frequently Asked Questions
Is Pork Steak with Onions healthy?
In moderation. Pork Steak with Onions is calorie-dense at 173 kcal/100 g. With 49g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Pork Steak with Onions good for weight loss?
Yes. At 570 calories with 49g protein, Pork Steak with Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Steak with Onions?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Steak with Onions?
- Macro split: fat 55%, carbs 9%, protein 36%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Pork steak, Soy sauce based gravy, Onions
How long does it take to burn off Pork Steak with Onions?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Steak with Onions?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 7% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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