Pork Stew with Baby Onions and Stuffed Peppers calories & nutrition
Pork Stew with Baby Onions and Stuffed Peppers contains 848 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 54g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Stew with Baby Onions and Stuffed Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork shoulder/loin | 150 g | 390 | 28 | 0 | 34 |
| Baby onions | 180 g | 108 | 0 | 24 | 3 |
| Tomato-based sauce | 100 ml | 120 | 8 | 8 | 2 |
| Stuffed green pepper | 150 g | 180 | 10 | 15 | 7 |
| Collard greens | 100 g | 50 | 2 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork shoulder/loin · Baby onions · Tomato-based sauce · Stuffed green pepper · Collard greens
How does Pork Stew with Baby Onions and Stuffed Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +32 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -131 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +173 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -108 kcal, less protein |
Frequently Asked Questions
Is Pork Stew with Baby Onions and Stuffed Peppers healthy?
In moderation. Pork Stew with Baby Onions and Stuffed Peppers is calorie-dense at 125 kcal/100 g. With 49g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pork Stew with Baby Onions and Stuffed Peppers good for weight loss?
At 848 calories per serving, Pork Stew with Baby Onions and Stuffed Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Stew with Baby Onions and Stuffed Peppers?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Stew with Baby Onions and Stuffed Peppers?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Pork shoulder/loin, Stuffed green pepper, Tomato-based sauce
How long does it take to burn off Pork Stew with Baby Onions and Stuffed Peppers?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Stew with Baby Onions and Stuffed Peppers?
- kcal: 42% of daily intake
- Fat: 69% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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