Pork Stew with Potatoes, Rice, and Greens calories & nutrition
Pork Stew with Potatoes, Rice, and Greens contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 79g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Stew with Potatoes, Rice, and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Boiled Potatoes | 180 g | 140 | 0.2 | 32.2 | 3.6 |
| Pork Stew (with bones and fat) | 120 g | 360 | 28 | 2 | 24 |
| Sautéed Greens (likely Bok Choy or similar) | 50 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Potatoes · Pork Stew (with bones and fat) · Sautéed Greens (likely Bok Choy or similar)
How does Pork Stew with Potatoes, Rice, and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -180 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +290 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +155 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -8 kcal, less protein |
Frequently Asked Questions
Is Pork Stew with Potatoes, Rice, and Greens healthy?
In moderation. Pork Stew with Potatoes, Rice, and Greens is calorie-dense at 145 kcal/100 g. With 33g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Pork Stew with Potatoes, Rice, and Greens good for weight loss?
At 725 calories per serving, Pork Stew with Potatoes, Rice, and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Stew with Potatoes, Rice, and Greens?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Stew with Potatoes, Rice, and Greens?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Pork Stew (with bones and fat), White Rice, Boiled Potatoes
How long does it take to burn off Pork Stew with Potatoes, Rice, and Greens?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Stew with Potatoes, Rice, and Greens?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 39% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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