Pork Stew with Potatoes and Red Cabbage calories & nutrition
Pork Stew with Potatoes and Red Cabbage contains 764 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 51g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Stew with Potatoes and Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork shoulder/loin | 150 g | 390 | 28 | 0 | 34 |
| Potatoes | 200 g | 154 | 0.4 | 34.4 | 4 |
| Stew sauce (creamy/gravy) | 100 ml | 150 | 12 | 8 | 2 |
| Braised Red Cabbage | 120 g | 70 | 3 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork shoulder/loin · Potatoes · Stew sauce (creamy/gravy) · Braised Red Cabbage
How does Pork Stew with Potatoes and Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -219 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +251 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +116 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -47 kcal, less protein |
Frequently Asked Questions
Is Pork Stew with Potatoes and Red Cabbage healthy?
In moderation. Pork Stew with Potatoes and Red Cabbage is calorie-dense at 134 kcal/100 g. With 41g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Pork Stew with Potatoes and Red Cabbage good for weight loss?
At 764 calories per serving, Pork Stew with Potatoes and Red Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Stew with Potatoes and Red Cabbage?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Stew with Potatoes and Red Cabbage?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Pork shoulder/loin, Potatoes, Stew sauce (creamy/gravy)
How long does it take to burn off Pork Stew with Potatoes and Red Cabbage?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Stew with Potatoes and Red Cabbage?
- kcal: 38% of daily intake
- Fat: 62% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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