Pork Stew with Potatoes and Rice calories & nutrition
Pork Stew with Potatoes and Rice contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Stew with Potatoes and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Pork Stew (Pork and Sauce) | 120 g | 288 | 20 | 6 | 20 |
| Potatoes (in stew) | 50 g | 39 | 0.1 | 8.9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Stew (Pork and Sauce) · Potatoes (in stew)
How does Pork Stew with Potatoes and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +23 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +493 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +358 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +195 kcal, more protein |
Frequently Asked Questions
Is Pork Stew with Potatoes and Rice healthy?
Yes. With 25g of protein and only 58g of carbs, Pork Stew with Potatoes and Rice is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork Stew with Potatoes and Rice good for weight loss?
Yes. At 522 calories with 25g protein, Pork Stew with Potatoes and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Stew with Potatoes and Rice?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Stew with Potatoes and Rice?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Pork Stew (Pork and Sauce), White Rice, Potatoes (in stew)
How long does it take to burn off Pork Stew with Potatoes and Rice?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Stew with Potatoes and Rice?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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