Pork Stew with Rice calories & nutrition
Pork Stew with Rice contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 56g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Pork Belly (cooked) | 100 g | 350 | 30 | 0 | 18 |
| Leafy Greens (e.g., Kangkong) | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Stew Broth | 150 ml | 70 | 5 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Belly (cooked) · Leafy Greens (e.g., Kangkong) · Stew Broth
How does Pork Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -124 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +346 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +211 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +48 kcal, more protein |
Frequently Asked Questions
Is Pork Stew with Rice healthy?
In moderation. Pork Stew with Rice is calorie-dense at 139 kcal/100 g. With 27g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Pork Stew with Rice good for weight loss?
At 669 calories per serving, Pork Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Stew with Rice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Stew with Rice?
- Macro split: fat 48%, carbs 34%, protein 18%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pork Belly (cooked), White Rice, Stew Broth
How long does it take to burn off Pork Stew with Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Stew with Rice?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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