Pork Stew with Rice and Corn calories & nutrition
Pork Stew with Rice and Corn contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 27g fat, 85g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Stew with Rice and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pork Stew (Pork Belly) | 100 g | 300 | 25 | 0 | 18 |
| Potato | 50 g | 38 | 0.1 | 8.7 | 1 |
| Corn on the Cob | 100 g | 86 | 1.2 | 18.7 | 3.2 |
| Green Leafy Vegetable (Pechay/Bok Choy) | 30 g | 4 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Stew (Pork Belly) · Potato · Corn on the Cob · Green Leafy Vegetable (Pechay/Bok Choy)
How does Pork Stew with Rice and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +192 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +29 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +333 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +52 kcal, more protein |
Frequently Asked Questions
Is Pork Stew with Rice and Corn healthy?
In moderation. Pork Stew with Rice and Corn is calorie-dense at 143 kcal/100 g. With 28g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Pork Stew with Rice and Corn good for weight loss?
At 688 calories per serving, Pork Stew with Rice and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Stew with Rice and Corn?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Stew with Rice and Corn?
- Macro split: fat 35%, carbs 50%, protein 15%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Pork Stew (Pork Belly), White Rice, Corn on the Cob
How long does it take to burn off Pork Stew with Rice and Corn?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Stew with Rice and Corn?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 43% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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