Pork Stew with Rice and Vegetables calories & nutrition
Pork Stew with Rice and Vegetables contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 61g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Stew with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Pork (lean cut) | 80 g | 160 | 8 | 0 | 21 |
| Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Potato | 40 g | 31 | 0 | 7 | 0.8 |
| Broth/Sauce | 50 ml | 30 | 2 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork (lean cut) · Cabbage · Potato · Broth/Sauce
How does Pork Stew with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +255 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +559 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +278 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +163 kcal, more protein |
Frequently Asked Questions
Is Pork Stew with Rice and Vegetables healthy?
Yes. With 29g of protein and only 61g of carbs, Pork Stew with Rice and Vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Stew with Rice and Vegetables good for weight loss?
Yes. At 462 calories with 29g protein, Pork Stew with Rice and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Stew with Rice and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Stew with Rice and Vegetables?
- Macro split: fat 21%, carbs 52%, protein 27%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White Rice, Pork (lean cut), Potato
How long does it take to burn off Pork Stew with Rice and Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Stew with Rice and Vegetables?
- kcal: 23% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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