Pork Stew with Tomato and Vegetables calories & nutrition
Pork Stew with Tomato and Vegetables contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 13g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Stew with Tomato and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork stew meat | 150 g | 300 | 18 | 0 | 33 |
| Tomato sauce | 100 ml | 40 | 0.5 | 8 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork stew meat · Tomato sauce · Carrots · Onions
How does Pork Stew with Tomato and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +520 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +357 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +661 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +380 kcal, less protein |
Frequently Asked Questions
Is Pork Stew with Tomato and Vegetables healthy?
In moderation. Pork Stew with Tomato and Vegetables is calorie-dense at 120 kcal/100 g. With 35g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Pork Stew with Tomato and Vegetables good for weight loss?
Yes. At 360 calories with 35g protein, Pork Stew with Tomato and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Stew with Tomato and Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Stew with Tomato and Vegetables?
- Macro split: fat 47%, carbs 14%, protein 39%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Pork stew meat, Tomato sauce, Carrots
How long does it take to burn off Pork Stew with Tomato and Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Stew with Tomato and Vegetables?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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