Pork Stir-fry Noodles with Soy Sauce calories & nutrition
Pork Stir-fry Noodles with Soy Sauce contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Stir-fry Noodles with Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 6 oz | 234 | 3 | 44 | 8 |
| Pork Shoulder | 3 oz | 210 | 14 | 0 | 21 |
| Cabbage | 2 oz | 14 | 0 | 3 | 0.5 |
| Soy Sauce | 1 floz | 26 | 0 | 3 | 3.5 |
| Green Beans | 1 oz | 9 | 0 | 2 | 0.25 |
| Vegetable Oil | 0.5 floz | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Pork Shoulder · Cabbage · Soy Sauce · Green Beans · Vegetable Oil
How does Pork Stir-fry Noodles with Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -68 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +402 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +267 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +371 kcal, more protein |
Frequently Asked Questions
Is Pork Stir-fry Noodles with Soy Sauce healthy?
In moderation. Pork Stir-fry Noodles with Soy Sauce is calorie-dense at 180 kcal/4 oz. With 33g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Pork Stir-fry Noodles with Soy Sauce good for weight loss?
At 613 calories per serving, Pork Stir-fry Noodles with Soy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Stir-fry Noodles with Soy Sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Stir-fry Noodles with Soy Sauce?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 180 kcal/4 oz (medium)
- Top calorie contributors: Egg Noodles, Pork Shoulder, Vegetable Oil
How long does it take to burn off Pork Stir-fry Noodles with Soy Sauce?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Stir-fry Noodles with Soy Sauce?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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