Pork Taco with Garlic Lemon Mayo calories & nutrition
Pork Taco with Garlic Lemon Mayo contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Taco with Garlic Lemon Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 22 | 3 |
| Grilled Pork | 2.5 oz | 175 | 11 | 0 | 19 |
| Mayonnaise with Lemon and Garlic | 1 floz | 190 | 21 | 1 | 0 |
| Tomatoes | 1 oz | 5 | 0 | 1 | 0.2 |
| Cucumber | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Red Onion | 0.3 oz | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Pork · Mayonnaise with Lemon and Garlic · Tomatoes · Cucumber · Red Onion
How does Pork Taco with Garlic Lemon Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +39 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +509 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +374 kcal, more protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +478 kcal, more protein |
Frequently Asked Questions
Is Pork Taco with Garlic Lemon Mayo healthy?
In moderation. Pork Taco with Garlic Lemon Mayo is calorie-dense at 295 kcal/4 oz. With 22g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Pork Taco with Garlic Lemon Mayo good for weight loss?
Yes. At 506 calories with 22g protein, Pork Taco with Garlic Lemon Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Taco with Garlic Lemon Mayo?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Taco with Garlic Lemon Mayo?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Mayonnaise with Lemon and Garlic, Grilled Pork, Flour Tortilla
How long does it take to burn off Pork Taco with Garlic Lemon Mayo?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Taco with Garlic Lemon Mayo?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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