Pork Tenderloin, Sausage, and Mixed Green Salad calories & nutrition
Pork Tenderloin, Sausage, and Mixed Green Salad contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 55g fat, 12g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Tenderloin, Sausage, and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Tenderloin | 120 g | 200 | 8 | 1 | 30 |
| Cooked Sausage | 80 g | 280 | 24 | 2 | 13 |
| Mixed Green Lettuce | 80 g | 15 | 0 | 3 | 1 |
| Feta Cheese | 20 g | 55 | 4 | 1 | 3 |
| Walnuts | 10 g | 65 | 6 | 1 | 1 |
| Pomegranate Seeds | 10 g | 7 | 0 | 2 | 0 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Tenderloin · Cooked Sausage · Mixed Green Lettuce · Feta Cheese · Walnuts · Pomegranate Seeds · Vinaigrette Dressing
How does Pork Tenderloin, Sausage, and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +138 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -25 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +279 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -2 kcal, less protein |
Frequently Asked Questions
Is Pork Tenderloin, Sausage, and Mixed Green Salad healthy?
In moderation. Pork Tenderloin, Sausage, and Mixed Green Salad is calorie-dense at 212 kcal/100 g. With 48g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Pork Tenderloin, Sausage, and Mixed Green Salad good for weight loss?
At 742 calories per serving, Pork Tenderloin, Sausage, and Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Tenderloin, Sausage, and Mixed Green Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Tenderloin, Sausage, and Mixed Green Salad?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Cooked Sausage, Pork Tenderloin, Vinaigrette Dressing
How long does it take to burn off Pork Tenderloin, Sausage, and Mixed Green Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Tenderloin, Sausage, and Mixed Green Salad?
- kcal: 37% of daily intake
- Fat: 79% of daily intake
- Carb: 6% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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