Pork Tenderloin Sofrito in a pan calories & nutrition
Pork Tenderloin Sofrito in a pan contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 38g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Tenderloin Sofrito in a pan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Tenderloin | 180 g | 288 | 10.8 | 0 | 48.6 |
| Garlic Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Apple Cider Vinegar | 15 ml | 3 | 0 | 0.3 | 0 |
| Sweet Potato Mash | 200 g | 200 | 5 | 35 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Tenderloin · Garlic Sauce · Apple Cider Vinegar · Sweet Potato Mash
How does Pork Tenderloin Sofrito in a pan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +239 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +76 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +380 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +99 kcal, less protein |
Frequently Asked Questions
Is Pork Tenderloin Sofrito in a pan healthy?
In moderation. Pork Tenderloin Sofrito in a pan is calorie-dense at 144 kcal/100 g. With 53g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Pork Tenderloin Sofrito in a pan good for weight loss?
At 641 calories per serving, Pork Tenderloin Sofrito in a pan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork Tenderloin Sofrito in a pan?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Tenderloin Sofrito in a pan?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pork Tenderloin, Sweet Potato Mash, Garlic Sauce
How long does it take to burn off Pork Tenderloin Sofrito in a pan?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Tenderloin Sofrito in a pan?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
