Pork Tenderloin with Brussels Sprouts calories & nutrition
Pork Tenderloin with Brussels Sprouts contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Tenderloin with Brussels Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Tenderloin | 180 g | 234 | 6 | 0 | 45 |
| Brussels Sprouts | 150 g | 60 | 0.5 | 12 | 4.5 |
| Sauce/Dressing | 30 ml | 90 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Tenderloin · Brussels Sprouts · Sauce/Dressing
How does Pork Tenderloin with Brussels Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +496 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +333 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +637 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +356 kcal, less protein |
Frequently Asked Questions
Is Pork Tenderloin with Brussels Sprouts healthy?
Yes. With 50g of protein and only 12g of carbs, Pork Tenderloin with Brussels Sprouts is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Tenderloin with Brussels Sprouts good for weight loss?
Yes. At 384 calories with 50g protein, Pork Tenderloin with Brussels Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Tenderloin with Brussels Sprouts?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Tenderloin with Brussels Sprouts?
- Macro split: fat 36%, carbs 13%, protein 51%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Pork Tenderloin, Sauce/Dressing, Brussels Sprouts
How long does it take to burn off Pork Tenderloin with Brussels Sprouts?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Tenderloin with Brussels Sprouts?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 6% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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