Pork Tenderloin with Green Beans and Zucchini calories & nutrition
Pork Tenderloin with Green Beans and Zucchini contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Tenderloin with Green Beans and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Tenderloin | 120 g | 200 | 8 | 0 | 30 |
| Green Beans | 80 g | 25 | 0 | 5 | 1 |
| Zucchini | 70 g | 15 | 0 | 3 | 1 |
| Herb Seasoning/Sauce | 10 g | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Tenderloin · Green Beans · Zucchini · Herb Seasoning/Sauce
How does Pork Tenderloin with Green Beans and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +595 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +432 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +736 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +455 kcal, more protein |
Frequently Asked Questions
Is Pork Tenderloin with Green Beans and Zucchini healthy?
Yes. With 32g of protein and only 8g of carbs, Pork Tenderloin with Green Beans and Zucchini is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Tenderloin with Green Beans and Zucchini good for weight loss?
Yes. At 285 calories with 32g protein, Pork Tenderloin with Green Beans and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Tenderloin with Green Beans and Zucchini?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Tenderloin with Green Beans and Zucchini?
- Macro split: fat 41%, carbs 11%, protein 48%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Pork Tenderloin, Herb Seasoning/Sauce, Green Beans
How long does it take to burn off Pork Tenderloin with Green Beans and Zucchini?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Tenderloin with Green Beans and Zucchini?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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