Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes calories & nutrition
Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 12g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Tenderloin | 150 g | 200 | 6 | 0 | 36 |
| Green Sauce | 100 ml | 120 | 10 | 5 | 1 |
| White Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Cherry Tomatoes | 75 g | 15 | 0.2 | 3.3 | 0.8 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Parsley | 5 g | 2 | 0 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Tenderloin · Green Sauce · White Mushrooms · Cherry Tomatoes · Olive Oil · Parsley
How does Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +433 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +270 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +574 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +293 kcal, less protein |
Frequently Asked Questions
Is Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes healthy?
In moderation. Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes is calorie-dense at 102 kcal/100 g. With 41g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes good for weight loss?
Yes. At 447 calories with 41g protein, Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes?
- Macro split: fat 53%, carbs 11%, protein 36%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Pork Tenderloin, Green Sauce, Olive Oil
How long does it take to burn off Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Tenderloin with Green Sauce, Mushrooms and Cherry Tomatoes?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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