Pork Tenderloin with Stir-fried Vegetables and Zucchini calories & nutrition

One serving of Pork Tenderloin with Stir-fried Vegetables and Zucchini is about 290 kcal (15% of a 2,000-kcal diet). Macros per serving: fat 7 g, carbs 29 g, protein 31 g. Key ingredients: Pork Tenderloin, Yellow Bell Pepper, Mushrooms.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Tenderloin	80 g	120	3	0	23
Yellow Bell Pepper	70 g	20	0.2	4.7	0.7
Mushrooms	60 g	16	0.2	2.4	2.2
Zucchini	50 g	10	0.1	1.8	0.8
Carrots	20 g	8	0.1	1.9	0.2
Cucumber	40 g	6	0.1	1.2	0.3
Stir-fry Sauce	30 ml	30	1	4	1
Herb Crusted Bread	30 g	80	2	13	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Tenderloin · Yellow Bell Pepper · Mushrooms · Zucchini · Carrots · Cucumber · Stir-fry Sauce · Herb Crusted Bread

Deeper insights

• Macro split: fat 21%, carbs 40%, protein 39%
• Energy density: 76 kcal/100 g (low)
• Top calorie contributors: Pork Tenderloin, Herb Crusted Bread, Stir-fry Sauce

Burning these calories

• Jogging: ~36 min
• Cycling: ~37 min
• Walking: ~71 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 10% of daily intake
• Carb: 15% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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