Pork Tenderloin with Stir-fried Vegetables and Zucchini calories & nutrition
Pork Tenderloin with Stir-fried Vegetables and Zucchini contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 7g fat, 29g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork Tenderloin with Stir-fried Vegetables and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Tenderloin | 80 g | 120 | 3 | 0 | 23 |
| Yellow Bell Pepper | 70 g | 20 | 0.2 | 4.7 | 0.7 |
| Mushrooms | 60 g | 16 | 0.2 | 2.4 | 2.2 |
| Zucchini | 50 g | 10 | 0.1 | 1.8 | 0.8 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Stir-fry Sauce | 30 ml | 30 | 1 | 4 | 1 |
| Herb Crusted Bread | 30 g | 80 | 2 | 13 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Tenderloin · Yellow Bell Pepper · Mushrooms · Zucchini · Carrots · Cucumber · Stir-fry Sauce · Herb Crusted Bread
How does Pork Tenderloin with Stir-fried Vegetables and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +427 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +731 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +450 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +335 kcal, more protein |
Frequently Asked Questions
Is Pork Tenderloin with Stir-fried Vegetables and Zucchini healthy?
Yes. With 31g of protein and only 29g of carbs, Pork Tenderloin with Stir-fried Vegetables and Zucchini is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork Tenderloin with Stir-fried Vegetables and Zucchini good for weight loss?
Yes. At 290 calories with 31g protein, Pork Tenderloin with Stir-fried Vegetables and Zucchini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork Tenderloin with Stir-fried Vegetables and Zucchini?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork Tenderloin with Stir-fried Vegetables and Zucchini?
- Macro split: fat 21%, carbs 40%, protein 39%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Pork Tenderloin, Herb Crusted Bread, Stir-fry Sauce
How long does it take to burn off Pork Tenderloin with Stir-fried Vegetables and Zucchini?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork Tenderloin with Stir-fried Vegetables and Zucchini?
- kcal: 15% of daily intake
- Fat: 10% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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