Pork and Beef Burger on Ciabatta calories & nutrition
Pork and Beef Burger on Ciabatta contains 844 calories per serving (42% of a 2,000 kcal daily diet), with 49g fat, 53g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Beef Burger on Ciabatta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bun | 100 g | 260 | 3 | 50 | 8 |
| Mixed Pork and Beef Patty | 150 g | 375 | 27 | 0 | 33 |
| Cheddar Cheese | 25 g | 100 | 8 | 1 | 6 |
| Tomato Slice | 30 g | 6 | 0 | 1 | 0.5 |
| Lettuce Leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bun · Mixed Pork and Beef Patty · Cheddar Cheese · Tomato Slice · Lettuce Leaves · Mayonnaise
How does Pork and Beef Burger on Ciabatta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -299 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +171 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +36 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | +140 kcal, more protein |
Frequently Asked Questions
Is Pork and Beef Burger on Ciabatta healthy?
In moderation. Pork and Beef Burger on Ciabatta is calorie-dense at 252 kcal/100 g. With 48g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Beef Burger on Ciabatta good for weight loss?
At 844 calories per serving, Pork and Beef Burger on Ciabatta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Beef Burger on Ciabatta?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Beef Burger on Ciabatta?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Mixed Pork and Beef Patty, Ciabatta Bun, Cheddar Cheese
How long does it take to burn off Pork and Beef Burger on Ciabatta?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Beef Burger on Ciabatta?
- kcal: 42% of daily intake
- Fat: 70% of daily intake
- Carb: 27% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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