Pork and Broccoli Stir-fry with Tomatoes and Peppers calories & nutrition
Pork and Broccoli Stir-fry with Tomatoes and Peppers contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 23g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Broccoli Stir-fry with Tomatoes and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 200 g | 68 | 0.8 | 13.6 | 5.6 |
| Pork (diced) | 120 g | 288 | 19.2 | 0 | 27.6 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.8 | 0.8 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.4 | 0.5 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Pork (diced) · Cherry Tomatoes · Red Bell Pepper · Garlic
How does Pork and Broccoli Stir-fry with Tomatoes and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +480 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +317 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +621 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +340 kcal, less protein |
Frequently Asked Questions
Is Pork and Broccoli Stir-fry with Tomatoes and Peppers healthy?
In moderation. Pork and Broccoli Stir-fry with Tomatoes and Peppers is calorie-dense at 87 kcal/100 g. With 35g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Broccoli Stir-fry with Tomatoes and Peppers good for weight loss?
Yes. At 400 calories with 35g protein, Pork and Broccoli Stir-fry with Tomatoes and Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Broccoli Stir-fry with Tomatoes and Peppers?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Broccoli Stir-fry with Tomatoes and Peppers?
- Macro split: fat 46%, carbs 23%, protein 31%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Pork (diced), Broccoli, Red Bell Pepper
How long does it take to burn off Pork and Broccoli Stir-fry with Tomatoes and Peppers?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Broccoli Stir-fry with Tomatoes and Peppers?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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