Pork and Cabbage Soup calories & nutrition
Pork and Cabbage Soup contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 5g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Cabbage Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 120 g | 300 | 20 | 0 | 28 |
| Napa Cabbage | 150 g | 20 | 0 | 4 | 2 |
| Broth | 300 ml | 30 | 2 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Napa Cabbage · Broth
How does Pork and Cabbage Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +195 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +665 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +530 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +367 kcal, less protein |
Frequently Asked Questions
Is Pork and Cabbage Soup healthy?
In moderation. Pork and Cabbage Soup is calorie-dense at 61 kcal/100 g. With 32g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Cabbage Soup good for weight loss?
Yes. At 350 calories with 32g protein, Pork and Cabbage Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Cabbage Soup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Cabbage Soup?
- Macro split: fat 57%, carbs 6%, protein 37%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Pork slices, Broth, Napa Cabbage
How long does it take to burn off Pork and Cabbage Soup?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Cabbage Soup?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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