Pork and Cabbage Stew with Rice calories & nutrition
Pork and Cabbage Stew with Rice contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 47g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Cabbage Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork (stewed) | 150 g | 390 | 28 | 0 | 34 |
| Cabbage (cooked) | 100 g | 25 | 0 | 5 | 1 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork (stewed) · Cabbage (cooked) · White Rice
How does Pork and Cabbage Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -65 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +405 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +270 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +107 kcal, less protein |
Frequently Asked Questions
Is Pork and Cabbage Stew with Rice healthy?
In moderation. Pork and Cabbage Stew with Rice is calorie-dense at 153 kcal/100 g. With 39g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Cabbage Stew with Rice good for weight loss?
At 610 calories per serving, Pork and Cabbage Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Cabbage Stew with Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Cabbage Stew with Rice?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Pork (stewed), White Rice, Cabbage (cooked)
How long does it take to burn off Pork and Cabbage Stew with Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Cabbage Stew with Rice?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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