Pork and Cabbage Vermicelli Soup with a side of Stir-fried Greens calories & nutrition


One serving of Pork and Cabbage Vermicelli Soup with a side of Stir-fried Greens is about 900 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 45 g, carbs 87 g, protein 34 g. Key ingredients: Pork slices, Cabbage, Vermicelli noodles.


Per serving
900 kcal
Fat 45.4 g · Carb 87.2 g · Protein 34.1 g
Per 100 g
104 kcal
Fat 5.2 g · Carb 10.1 g · Protein 3.9 g
Total dish
900 kcal
Weight 865 g


Pork and Cabbage Vermicelli Soup with a side of Stir-fried Greens photo

Ingredients


Ingredient Amount kcal Fat Carb Protein
Pork slices 120 g 360 28 0 24
Cabbage 150 g 38 0.2 8.8 2.2
Vermicelli noodles 80 g 280 0.2 68 0.8
Clear broth 300 ml 30 1 2 3
Scallions/Cilantro 5 g 2 0 0.4 0.1
Stir-fried leafy greens 200 g 100 6 8 4
Cooking oil (for greens) 10 ml 90 10 0 0


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Pork slices · Cabbage · Vermicelli noodles · Clear broth · Scallions/Cilantro · Stir-fried leafy greens · Cooking oil (for greens)



Deeper insights

  • Macro split: fat 45%, carbs 39%, protein 16%
  • Energy density: 104 kcal/100 g (low)
  • Top calorie contributors: Pork slices, Vermicelli noodles, Stir-fried leafy greens


Burning these calories

  • Jogging: ~110 min
  • Cycling: ~113 min
  • Walking: ~220 min

* Assumes a 70 kg person, moderate pace.


Daily macro share

  • Fat: 65% of daily intake
  • Carb: 44% of daily intake
  • Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.



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