Pork and Chayote Stew with Rice and Boiled Eggs calories & nutrition
Pork and Chayote Stew with Rice and Boiled Eggs contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 64g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Chayote Stew with Rice and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pork Ribs (stewed) | 100 g | 250 | 18 | 0 | 21 |
| Chayote (Sayote) | 150 g | 27 | 0.3 | 6 | 1.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Ribs (stewed) · Chayote (Sayote) · Boiled Egg
How does Pork and Chayote Stew with Rice and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +187 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +24 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +328 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +47 kcal, less protein |
Frequently Asked Questions
Is Pork and Chayote Stew with Rice and Boiled Eggs healthy?
In moderation. Pork and Chayote Stew with Rice and Boiled Eggs is calorie-dense at 126 kcal/100 g. With 40g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Chayote Stew with Rice and Boiled Eggs good for weight loss?
At 693 calories per serving, Pork and Chayote Stew with Rice and Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Chayote Stew with Rice and Boiled Eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Chayote Stew with Rice and Boiled Eggs?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: White Rice, Pork Ribs (stewed), Boiled Egg
How long does it take to burn off Pork and Chayote Stew with Rice and Boiled Eggs?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Chayote Stew with Rice and Boiled Eggs?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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