Pork and Cheese Taco with Green Beans and Sausage calories & nutrition
Pork and Cheese Taco with Green Beans and Sausage contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Cheese Taco with Green Beans and Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Tenderloin | 3 oz | 141 | 4.5 | 0 | 25 |
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 3.5 |
| Cheddar Cheese Sauce | 1 oz | 80 | 6.5 | 2.5 | 3 |
| Green Beans | 4 oz | 35 | 0 | 7 | 2 |
| Smoked Sausage | 2.5 oz | 225 | 19 | 3.5 | 10 |
| Onions | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Tenderloin · Flour Tortilla · Cheddar Cheese Sauce · Green Beans · Smoked Sausage · Onions
How does Pork and Cheese Taco with Green Beans and Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +263 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +100 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +404 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +123 kcal, less protein |
Frequently Asked Questions
Is Pork and Cheese Taco with Green Beans and Sausage healthy?
In moderation. Pork and Cheese Taco with Green Beans and Sausage is calorie-dense at 197 kcal/4 oz. With 44g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Cheese Taco with Green Beans and Sausage good for weight loss?
At 617 calories per serving, Pork and Cheese Taco with Green Beans and Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Cheese Taco with Green Beans and Sausage?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Cheese Taco with Green Beans and Sausage?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Smoked Sausage, Pork Tenderloin, Flour Tortilla
How long does it take to burn off Pork and Cheese Taco with Green Beans and Sausage?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Cheese Taco with Green Beans and Sausage?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 18% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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