Pork and Durum Wheat Product calories & nutrition

One serving of Pork and Durum Wheat Product is about 2805 kcal (140% of a 2,000-kcal diet). Macros per serving: fat 94 g, carbs 284 g, protein 186 g. Key ingredients: Pork, Durum Wheat, Cream.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork	350 g	805	35	0	105
Durum Wheat	350 g	1295	5.25	262.5	49
Cream	50 g	150	15	2	1.5
Olive Oil	20 ml	180	20	0	0
Ham	50 g	130	6	1	18
Cheese	50 g	175	12.5	2	12.5
Tapioca Starch	20 g	70	0	17	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork · Durum Wheat · Cream · Olive Oil · Ham · Cheese · Tapioca Starch

Deeper insights

• Macro split: fat 30%, carbs 41%, protein 29%
• Energy density: 315 kcal/100 g (high)
• Top calorie contributors: Durum Wheat, Pork, Olive Oil

Burning these calories

• Jogging: ~343 min
• Cycling: ~354 min
• Walking: ~687 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 134% of daily intake
• Carb: 142% of daily intake
• Protein: 186% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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