Pork and Durum Wheat Product calories & nutrition
Pork and Durum Wheat Product contains 2805 calories per serving (140% of a 2,000 kcal daily diet), with 94g fat, 284g carbs, and 186g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Durum Wheat Product?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork | 350 g | 805 | 35 | 0 | 105 |
| Durum Wheat | 350 g | 1295 | 5.25 | 262.5 | 49 |
| Cream | 50 g | 150 | 15 | 2 | 1.5 |
| Olive Oil | 20 ml | 180 | 20 | 0 | 0 |
| Ham | 50 g | 130 | 6 | 1 | 18 |
| Cheese | 50 g | 175 | 12.5 | 2 | 12.5 |
| Tapioca Starch | 20 g | 70 | 0 | 17 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork · Durum Wheat · Cream · Olive Oil · Ham · Cheese · Tapioca Starch
How does Pork and Durum Wheat Product compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -2088 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | -1784 kcal, less protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -2065 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -2180 kcal, less protein |
Frequently Asked Questions
Is Pork and Durum Wheat Product healthy?
In moderation. Pork and Durum Wheat Product is calorie-dense at 315 kcal/100 g. With 186g protein and 284g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Durum Wheat Product good for weight loss?
At 2805 calories per serving, Pork and Durum Wheat Product is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Durum Wheat Product?
One serving contains 186g of protein, which is about 186% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Durum Wheat Product?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 315 kcal/100 g (high)
- Top calorie contributors: Durum Wheat, Pork, Olive Oil
How long does it take to burn off Pork and Durum Wheat Product?
- Jogging: ~321 min
- Cycling: ~370 min
- Walking: ~687 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Durum Wheat Product?
- kcal: 140% of daily intake
- Fat: 134% of daily intake
- Carb: 142% of daily intake
- Protein: 186% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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