Pork and Egg Noodle Bowl calories & nutrition
Pork and Egg Noodle Bowl contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 54g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Egg Noodle Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 120 g | 450 | 35 | 5 | 25 |
| Soft-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Noodles (Udon-style) | 150 g | 195 | 1 | 40 | 5 |
| Broth/Sauce | 150 ml | 75 | 3 | 8 | 3 |
| Shiso leaves | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Soft-boiled egg · Noodles (Udon-style) · Broth/Sauce · Shiso leaves
How does Pork and Egg Noodle Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +3 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -160 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +144 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | -137 kcal, less protein |
Frequently Asked Questions
Is Pork and Egg Noodle Bowl healthy?
In moderation. Pork and Egg Noodle Bowl is calorie-dense at 167 kcal/100 g. With 46g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Egg Noodle Bowl good for weight loss?
At 877 calories per serving, Pork and Egg Noodle Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Egg Noodle Bowl?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Egg Noodle Bowl?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Pork slices, Noodles (Udon-style), Soft-boiled egg
How long does it take to burn off Pork and Egg Noodle Bowl?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Egg Noodle Bowl?
- kcal: 44% of daily intake
- Fat: 71% of daily intake
- Carb: 27% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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