Pork and Egg Sandwich calories & nutrition
Pork and Egg Sandwich contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 70 g | 185 | 2.5 | 35 | 6.5 |
| Scrambled Egg | 60 g | 90 | 7 | 1 | 6 |
| Pork Loin Slice | 40 g | 60 | 2 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Egg · Pork Loin Slice
How does Pork and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | +210 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +680 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +545 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +382 kcal, more protein |
Frequently Asked Questions
Is Pork and Egg Sandwich healthy?
Yes. With 22g of protein and only 36g of carbs, Pork and Egg Sandwich is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork and Egg Sandwich good for weight loss?
Yes. At 335 calories with 22g protein, Pork and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Egg Sandwich?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Egg Sandwich?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: White Bread, Scrambled Egg, Pork Loin Slice
How long does it take to burn off Pork and Egg Sandwich?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Egg Sandwich?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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