Pork and Egg with Roasted Root Vegetables and Salad calories & nutrition
Pork and Egg with Roasted Root Vegetables and Salad contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Egg with Roasted Root Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork loin | 150 g | 240 | 12 | 0 | 30 |
| Fried egg | 100 g | 155 | 11 | 1 | 13 |
| Parsnip | 150 g | 112 | 0.5 | 24 | 2 |
| Cherry tomatoes | 75 g | 15 | 0.2 | 3 | 0.8 |
| Cucumber and tomato salad | 80 g | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork loin · Fried egg · Parsnip · Cherry tomatoes · Cucumber and tomato salad
How does Pork and Egg with Roasted Root Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +338 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +175 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +479 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +198 kcal, less protein |
Frequently Asked Questions
Is Pork and Egg with Roasted Root Vegetables and Salad healthy?
Yes. With 47g of protein and only 31g of carbs, Pork and Egg with Roasted Root Vegetables and Salad is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork and Egg with Roasted Root Vegetables and Salad good for weight loss?
Yes. At 542 calories with 47g protein, Pork and Egg with Roasted Root Vegetables and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Egg with Roasted Root Vegetables and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Egg with Roasted Root Vegetables and Salad?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Pork loin, Fried egg, Parsnip
How long does it take to burn off Pork and Egg with Roasted Root Vegetables and Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Egg with Roasted Root Vegetables and Salad?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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