Pork and Pasta Salad with Vegetables calories & nutrition
Pork and Pasta Salad with Vegetables contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Pasta Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 80 g | 120 | 4 | 1 | 20 |
| Penne pasta | 100 g | 150 | 1 | 30 | 5 |
| Broccoli florets | 100 g | 35 | 0.5 | 7 | 2.5 |
| Cherry tomatoes | 75 g | 15 | 0.2 | 3 | 0.8 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Green onions | 10 g | 3 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Penne pasta · Broccoli florets · Cherry tomatoes · Cucumber slices · Green onions
How does Pork and Pasta Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +549 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | +386 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +690 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +409 kcal, more protein |
Frequently Asked Questions
Is Pork and Pasta Salad with Vegetables healthy?
Yes. With 29g of protein and only 43g of carbs, Pork and Pasta Salad with Vegetables is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pork and Pasta Salad with Vegetables good for weight loss?
Yes. At 331 calories with 29g protein, Pork and Pasta Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Pasta Salad with Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Pasta Salad with Vegetables?
- Macro split: fat 16%, carbs 52%, protein 32%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Penne pasta, Pork slices, Broccoli florets
How long does it take to burn off Pork and Pasta Salad with Vegetables?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Pasta Salad with Vegetables?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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