Pork and Potato Taco calories & nutrition
Pork and Potato Taco contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 46g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Potato Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Pulled Pork with Potatoes | 120 g | 280 | 15 | 10 | 25 |
| Shredded Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Diced Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Sliced Onions | 15 g | 6 | 0 | 1 | 0 |
| Diced Green Bell Pepper | 10 g | 2 | 0 | 0 | 0 |
| Sriracha Sauce | 15 ml | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Pulled Pork with Potatoes · Shredded Lettuce · Diced Tomatoes · Sliced Onions · Diced Green Bell Pepper · Sriracha Sauce
How does Pork and Potato Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | +225 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +529 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +248 kcal, more protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | +133 kcal, more protein |
Frequently Asked Questions
Is Pork and Potato Taco healthy?
Yes. With 30g of protein and only 46g of carbs, Pork and Potato Taco is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pork and Potato Taco good for weight loss?
Yes. At 492 calories with 30g protein, Pork and Potato Taco keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pork and Potato Taco?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Potato Taco?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork with Potatoes, Flour Tortilla, Sriracha Sauce
How long does it take to burn off Pork and Potato Taco?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Potato Taco?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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