Pork and Quinoa Salad calories & nutrition
Pork and Quinoa Salad contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 48g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork | 120 g | 300 | 18 | 0 | 33 |
| Quinoa | 150 g | 186 | 3 | 32 | 7 |
| Chickpeas | 50 g | 75 | 1 | 12 | 4 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
| Feta Cheese | 15 g | 40 | 3 | 0 | 2 |
| Olive Oil Dressing | 15 ml | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork · Quinoa · Chickpeas · Cucumber · Red Bell Pepper · Red Onion · Feta Cheese · Olive Oil Dressing
How does Pork and Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style Pork Salad | 242g | 717 | 28g | -22 kcal, less protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +282 kcal, more protein |
| Bak Chor Mee (Minced Pork Noodles) | 465g | 740 | 34g | +1 kcal, less protein |
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -114 kcal, less protein |
Frequently Asked Questions
Is Pork and Quinoa Salad healthy?
In moderation. Pork and Quinoa Salad is calorie-dense at 176 kcal/100 g. With 46g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Quinoa Salad good for weight loss?
At 739 calories per serving, Pork and Quinoa Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Quinoa Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Quinoa Salad?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Pork, Quinoa, Olive Oil Dressing
How long does it take to burn off Pork and Quinoa Salad?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Quinoa Salad?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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