Pork and Rice with Avocado calories & nutrition
Pork and Rice with Avocado contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 61g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pork and Rice with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork (cooked, fatty cuts) | 4.5 oz | 405 | 30 | 0 | 30 |
| Fried Rice with Corn and Beans | 8 oz | 320 | 8 | 56 | 8 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork (cooked, fatty cuts) · Fried Rice with Corn and Beans · Avocado
How does Pork and Rice with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -270 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +200 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +65 kcal, more protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -98 kcal, less protein |
Frequently Asked Questions
Is Pork and Rice with Avocado healthy?
In moderation. Pork and Rice with Avocado is calorie-dense at 225 kcal/4 oz. With 39g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Pork and Rice with Avocado good for weight loss?
At 815 calories per serving, Pork and Rice with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pork and Rice with Avocado?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pork and Rice with Avocado?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Pork (cooked, fatty cuts), Fried Rice with Corn and Beans, Avocado
How long does it take to burn off Pork and Rice with Avocado?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pork and Rice with Avocado?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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